As we all know, a balanced diet is very crucial for a healthy body, and eating healthy food with essential nutrients keeps our body nourished. But were you aware that consuming these foods at the wrong time can cause more harm than good? It is, thus, very important to be aware of what to eat at what time to maintain optimum health.

1.Rice

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Dietitians always suggest that you must avoid eating rice at night since they are high in starch. If you eat rice at night, you might feel bloated and may have trouble sleeping.
It is also said that eating rice at night contributes to weight gain since it takes longer to get digested.

2. Milk

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Milk is rich in proteins and other nutrients, and thus, is considered a healthy drink. However, experts claim that drinking it during the day can make you feel lethargic since it takes a long time to digest.

What Is The Best Time To Drink Milk?

The best time to drink milk is at night since it relaxes your body and the nutrients get absorbed effectively.
3. Curd

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Eating curd at night induces heat in the body and can cause acidity and other digestive disorders. It can also cause cough, cold, and mucus formation.

What Is The Best Time To Eat Curd?

Eating curd during the day is beneficial for health as it soothes the digestion process and helps in improving gut health.

4. Green Tea

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We all love green tea as it has numerous benefits, but you can get these benefits only if you drink it at the right time. Drinking it early in the morning can cause acidity and dehydration because of its caffeine content.

What Is The Best Time To Drink Green Tea?

You can drink green tea any time of the day except early in the morning.

5. Apple

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Apple is rich in organic acid. It increases the acidity level in the stomach. Therefore, eating it at night can cause acid reflux.

What Is The Best Time To Eat An Apple?

Since apple is a great source of pectin, i.e., a fiber that helps in smoothening the bowel function and eliminating carcinogens from the body, it is good to eat apples during the day.

6. Banana

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Eating a banana at night can cause cough and cold and it can also lead to mucus formation. Thus, avoid eating it at night and on an empty stomach as it can cause stomach disorders too.

What Is The Best Time To Eat A Banana?

Banana is rich in fiber and aids digestion. It is also rich in antacids that are helpful in soothing heartburns. Eating it during the day can help in maintaining your energy levels throughout the day.

Now that you know the best time to eat these healthy foods, don’t make the same mistakes. Eat them at the correct time and stay healthy.

We hope you liked the article. Share your views in the comments box below.

10 more tips to lose weight even faster:
  1. Eat a high-protein breakfast. …
  2. Avoid sugary drinks and fruit juice. …
  3. Drink water a half hour before meals. …
  4. Choose weight loss-friendly foods (see list). …
  5. Eat soluble fiber. …
  6. Drink coffee or tea. …
  7. Eat mostly whole, unprocessed foods. …
  8. Eat your food slowly.

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